Peter Burwash's Aerobic Workout Book for Men is a comprehensive fitness guide designed specifically for male physiology and health goals. This 1984 first edition paperback provides a structured 20-minute daily program aimed at strengthening and toning the entire body without the complexity of dance-based aerobics.
• Written by Peter Burwash and John Tullius
• Includes three complete aerobic workouts for beginner, advanced, and super-athlete levels
• Features a complete guide to aerobic physiology and its benefits
• Provides practical advice on finding classes, healthy dieting, and injury prevention
• Specialized sections for businessmen and travelers to maintain fitness on the road
• Vintage 1984 first edition paperback published by Dodd, Mead & Company
• Condition: Good used condition with visible shelf wear and original price stickers on the front cover. Interior pages are clean and intact.
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Author: Peter Burwash
Edition: First Edition
Intended Audience: Adults
Signed: No
Narrative Type: Nonfiction
Era: 1980s
Topic: Exercise
Language: English
Original Language: English
Features: Illustrated
Country of Origin: United States
Publication Year: 1984
Publisher: Dodd
Book Title: Peter Burwash's Aerobic Workout Book for Men
Format: Paperback
Genre: Health
Type: Activity Book
Vintage: Yes
