This practical self-help guide by Dr. Eric Trimmer provides a structured approach to overcoming tension and stress. Designed for anyone seeking to improve their mental well-being, the book outlines a day-by-day scheme incorporating various relaxation techniques.
• Author: Dr. Eric Trimmer
• Title: The 10-Day Relaxation Plan
• Format: Hardcover with dust jacket
• Publisher: Judy Piatkus (Publishers) Limited
• Year: 1984
• Key Topics: Yoga, auto-genics, muscle relaxation, self-massage, and meditation
• Condition: Good vintage condition; some shelf wear to the dust jacket edges and light foxing/discoloration on the top edge of the pages. Interior pages are clean and intact.
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Author: Dr. Eric Trimmer
Intended Audience: Adults
Signed: No
Narrative Type: Nonfiction
Era: 1980s
Topic: Stress Management
Language: English
Personalized: No
Original Language: English
Features: Dust Jacket
Country of Origin: United Kingdom
Publication Year: 1984
Personalize: No
Publisher: Judy Piatkus (Publishers) Limited
Book Title: The 10-Day Relaxation Plan
Format: Hardcover
Inscribed: No
Genre: Mind
Ex Libris: No
Type: Activity Book
Vintage: Yes
